Personal Branding

If there is one thing I’ve learned in over a decade of helping healers and coaches build high-authority personal brands, it’s this: your lived experience is not a liability—it is your greatest trust-building asset. In Episode 5 of It’s Not That Personal, I sit down with Elaine Wilkins, founder of The Chrysalis Effect, for a […]

I started blogging back in 2007, after moving from Toronto to New York City and after watching the entire six seasons of Sex And The City at least 5 times. My identity emulated Carrie Bradshaw. The creative writer living in New York City. There was so much to write about as a young twenty-something living […]

Have you ever experienced a moment where your mind wanted to move forward, build, and create—but your physical body flatly refused to cooperate? I first learned about Dr. Patricia Worby while completing my Trauma Informed Coach certification with The Chrysalis Effect. Patricia was one of the guest experts hosted on a live Q&A panel for […]

I was trying to remember when my last real down moment was. You know, when you are borderline depressed. It was six years ago. With a 2 year old kid, 3 years into giving up my international career in startup-marketing, and moving to a new country at the age of 34, I was BURNTOUT. BTW, […]